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Dried apricots nutrition value

WebFeb 4, 2008 · Nutrition Facts. Serving Size: 1 apricot: Amount Per Serving. Calories. 17 % Daily Values* Total Fat. 0.14g. 0%. Saturated Fat. 0.009g. 0%. Trans Fat-Polyunsaturated Fat. ... Great Value Dried Apricots: Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned) World Market Dried Turkish Apricots : view more results: WebNutrition Facts of Dried Apricots. To further support the benefits of dried apricots, the following is nutritional information about dried apricots. 100 grams of the dried apricots contain the following nutrients: Carbohydrates 11g; Dietary Fiber 2g; Iron 0.39mg; Magnesium 10mg; Calcium 13mg; Folate 9g; Manganese 0.077mg; Niacin 0.600mg ...

Apricots SNAP-Ed

WebFor the most part, dried fruit contains more fiber than a same-sized serving of fresh fruit of the same variety. For example, dried apricots contain about 6.5 grams of fiber per 1-cup serving while fresh apricots contain only 3.1 grams per cup. A cup of raisins contains 4 more grams of fiber than a cup of grapes. WebDec 2, 2024 · That’s because vitamin C degrades during heat processing and over time. Because the water is removed, the dried fruits are significantly higher in calories than the fresh fruits -- 430 calories in a cup of raisins versus 60 calories in cup of grapes or 380 calories in a cup of dried apricots versus 75 in a cup of fresh halves. 40代転職 https://mbrcsi.com

Apricots: Health Benefits, Nutrition, and Uses - WebMD

WebSep 16, 2024 · Apricot Nutrition Value. According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, … WebSun dried apricots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Sun dried apricots contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of … WebThis serving contains 0 g of fat, 1 g of protein and 22 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sun dried apricots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Sun dried apricots contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium ... 40個月職災補償

15 Health Benefits of Dried Apricots (and Nutrition Facts)

Category:Prune Nutrition Facts and Health Benefits - Verywell Fit

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Dried apricots nutrition value

Raisins: Are They Good for You? Pros and Cons, Nutrition ... - WebMD

WebDried apricots provide small amounts of calcium, iron, magnesium, phosphorus and potassium. They provide about 1,171 IU of vitamin A … WebOct 12, 2024 · Nutritional Value of Apricot. According to the U.S. Department of Agriculture, one 35 g fresh apricot has the following: Energy – 17 calories; ... You can eat raw or dried apricots. The nutritional content of the fruit does not diminish by freezing or canning it. However, to retain the fruit as a healthy addition to the diet, you should ...

Dried apricots nutrition value

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WebApricot, dried contains 0 g of saturated fat and 0 mg of cholesterol per serving. 160 g of Apricot, dried contains 288.00 mcg vitamin A, 1.6 mg vitamin C, 0.00 mcg vitamin D as … WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Unsweetened Dried Apricots (Unsweetened Dried, Wegmans). Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.

WebOct 13, 2016 · Dried fruits also contain more fiber and more of the antioxidants called phenols than fresh fruit, per ounce. Fiber fights heart disease, obesity, and some types … WebOne whole, fresh apricot contains: Calories: 17 Protein: Less than 1 gram Fat: 0 grams Carbohydrates: 4 grams Fiber: 1 gram Sugar: 3 grams Cholesterol: 0 milligrams Sodium: …

WebAug 20, 2024 · Vitamins and Minerals. Dates are a good source of potassium, magnesium, and iron. Also, dates supply six essential B vitamins, including folate and pantothenic … WebFind calories, carbs, and nutritional contents for Mediterranean Dried Apricots and over 2,000,000 other foods at MyFitnessPal

WebJun 4, 2024 · Below are some examples of the natural sugar content of dried fruit ( 26 ). Raisins: 59%. Dates: 64–66%. Prunes: 38%. Apricots: 53%. Figs: 48%. About 22–51% of this sugar content is fructose....

WebEach serving of dried apricots contains about 705 mg of potassium or 21% of the recommended daily amount. Potassium is one of the seven essential macronutrients. A … tat memeWebSep 24, 2024 · One cup of mixed dried fruit contains approximately: Calories: 480 Protein: 4 grams Fat: 0 grams Carbohydrates: 112 grams Fiber: 8 grams Sugar: 92 grams … tat menuWebJul 13, 2024 · Therefore, the best thing you can do is making sure you check the nutrition facts label. If dried, fresh fruits lose volume, making it easy to consume a bigger portion and ultimately more sugar. Nevertheless, dried apricots are considered to have a lower glycemic index. Fats. Apricots contain very little fat, with only about 0.1g per serving. tat memoWebNutritional value of dried dragon fruit. Dragon fruit, also known as pitaya or strawberry pear, is a tropical fruit that has a vibrant red skin and a sweet, seed-speckled pulp. It is … 40代転職 女性WebMar 23, 2024 · Nutritional values According to the U.S. Department of Agriculture, one 35 g apricot contains the following: energy: 16.8 calories protein: 0.49 g fat: 0.14 g … tat metalWebAmount of Iron in Dried Apricots: Iron 0.6mg. 9%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending … 40以前享受的是前世的福报WebNov 13, 2024 · November 13, 2024. Dried fruit has a reputation for being high in calories and sugar, but, experts say, it can be just as good for you as fresh. In fact, according to research published in 2024 in ... tat messung