WebFeb 4, 2008 · Nutrition Facts. Serving Size: 1 apricot: Amount Per Serving. Calories. 17 % Daily Values* Total Fat. 0.14g. 0%. Saturated Fat. 0.009g. 0%. Trans Fat-Polyunsaturated Fat. ... Great Value Dried Apricots: Apricots (Solids and Liquids with Skin, Heavy Syrup Pack, Canned) World Market Dried Turkish Apricots : view more results: WebNutrition Facts of Dried Apricots. To further support the benefits of dried apricots, the following is nutritional information about dried apricots. 100 grams of the dried apricots contain the following nutrients: Carbohydrates 11g; Dietary Fiber 2g; Iron 0.39mg; Magnesium 10mg; Calcium 13mg; Folate 9g; Manganese 0.077mg; Niacin 0.600mg ...
Apricots SNAP-Ed
WebFor the most part, dried fruit contains more fiber than a same-sized serving of fresh fruit of the same variety. For example, dried apricots contain about 6.5 grams of fiber per 1-cup serving while fresh apricots contain only 3.1 grams per cup. A cup of raisins contains 4 more grams of fiber than a cup of grapes. WebDec 2, 2024 · That’s because vitamin C degrades during heat processing and over time. Because the water is removed, the dried fruits are significantly higher in calories than the fresh fruits -- 430 calories in a cup of raisins versus 60 calories in cup of grapes or 380 calories in a cup of dried apricots versus 75 in a cup of fresh halves. 40代転職
Apricots: Health Benefits, Nutrition, and Uses - WebMD
WebSep 16, 2024 · Apricot Nutrition Value. According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, … WebSun dried apricots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Sun dried apricots contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of … WebThis serving contains 0 g of fat, 1 g of protein and 22 g of carbohydrate. The latter is 19 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Sun dried apricots contains 0 g of saturated fat and 0 mg of cholesterol per serving. 40 g of Sun dried apricots contains 1.2 mg vitamin C as well as 1.44 mg of iron, 40.00 mg of calcium ... 40個月職災補償