WebMar 22, 2024 · Coconut oil and heart health The knock against coconut oil centers on its gobs and gobs of saturated fat. More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of … WebMar 27, 2015 · 4. Chia Seeds. Chia seeds are lower in fat than oil per serving (about 3 grams per tablespoons) and work really well in a recipe where you would normally use oil for a couple reasons. When ground ...
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