WebSee Tweets about #radiosãobernardofm on Twitter. See what people are saying and join the conversation. WebFeb 7, 2024 · For pulling strength, grab two chairs and do Australian pull ups. Once these become easy, grab yourself a pull up bar, and do pull up Negatives. To do this, get in the top position of a Pull up and let yourself go down slooowly (do Negatives for 2-4 repetitions). For legs, do basics like bodyweight Squats and lunges.

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